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GAD-7 · 7 questions

Anxiety screening

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Select one answer for every question. This is a screening tool, not a diagnosis. Answers are not saved or sent to InnerHope, and this page is not monitored.

0 of 7 answered
01Feeling nervous, anxious, or on edge
02Not being able to stop or control worrying
03Worrying too much about different things
04Trouble relaxing
05Being so restless that it is hard to sit still
06Becoming easily annoyed or irritable
07Feeling afraid, as if something awful might happen

The PHQ-9 and GAD-7 were developed by Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues. See the PHQ / GAD-7 instruction manual for scoring and limitations. Befrienders contact information.