Benefits of Psychotherapy: What the Research Shows
12 Evidence-Based Benefits of Psychotherapy Intro:Therapy isn’t just “talking.” It’s a practical way to build mental fitness. Here are 12 benefits clients commonly report—and how after-hours online sessions make them easier to achieve. Why after-hours therapy helpsEvening sessions fit your schedule, reduce travel stress, and help you practice skills in real life right after work. […]
3 Things You Need to Know About Psychotherapy (Malaysia)
3 Things You Need to Know About Psychotherapy IntroIf you’re new to therapy, you might wonder: What is it really? What happens in a session? How do I choose? Here’s a simple guide so you can start with confidence. 1) What Psychotherapy Really Is (and Isn’t) Psychotherapy is a structured, evidence-based conversation that helps you […]
Stress vs Burnout: How to Tell the Difference
Stress vs Burnout: Key Differences & What to Do Next Intro:Feeling overwhelmed is common—but burnout isn’t just “a lot of stress.” Knowing the difference helps you choose the right next step. Stress vs Burnout at a Glance Signs of Stress Signs of Burnout Quick Self-Check What Helps If it’s stress: When to seek therapy:
