PHQ-9 · 9 questions
Depression screening
A check-in on your mood, energy and everyday life.
Start depression screeningA moment for yourself
How have you been feeling?
A short check-in can help you put words to what you’re experiencing. Choose a screening below and reflect on the last two weeks.
GAD-7 · 7 questions
Anxiety screening
A check-in on worry, tension and feeling on edge.
Start anxiety screeningNo answers saved
Answers and results stay in this page’s memory. They are not sent to InnerHope. Use Clear answers or refresh to clear them.
A guide, not a diagnosis
These tools indicate symptom levels, not a diagnosis. A professional can help you understand your experience in context.
Support at any score
You don’t need a high score to ask for help. If something feels difficult, your concerns are worth discussing.
Prefer to speak with someone? Book an online session through SafeTalk. Booking is separate from screening; no answers are attached.