About Your Inner Hope
Your Inner Hope is Malaysia’s after-office-hours online mental health service. We make it easier for working adults, parents, and busy professionals to speak to a qualified therapist in the evenings (typically 6:00–11:00pm MYT), from anywhere in Malaysia. Our clinicians use evidence-based approaches—such as CBT, ACT, and mindfulness—to support stress, anxiety, depression, burnout, relationship challenges, parenting concerns, and life transitions.
Powered by MY Psychology
Founded on 11 January 2014, MY Psychology began as Malaysia’s first large-scale psychology platform and later opened its first centre in Kepong, Kuala Lumpur (2019), expanding to Kota Kinabalu, Sabah (2023). Your Inner Hope is powered by MY Psychology’s clinical expertise, supervision framework, and governance, ensuring the same professional standards—now delivered online after office hours for greater accessibility.
Why After-Office-Hours Support?
Many people postpone care because appointments clash with work, parenting, or commuting. Your Inner Hope closes that gap with evening availability, quick online booking, and secure video or text-based sessions, so you can receive timely, confidential support without taking leave or fighting traffic.
What We Do
- Online Therapy (Evenings): 1:1 sessions with licensed clinical psychologists and counsellors.
- Mental Wellness Screening: Simple, research-informed questionnaires to help you understand your needs.
- Workplace Wellbeing & EAP: After-hours options for employees and HR partners.
Who We Support
Working adults, parents, university students, shift workers, educators, healthcare professionals, and anyone who prefers privacy and flexibility at night.
Our Care Principles
- Evidence-Based & Ethical: Anchored in scientific and evidence-based method
- Secure & Confidential: Encrypted platforms and clear data-protection processes.
- Human & Practical: Humanistic Approach with Practical Tips for Mental Health—at work, at home, and in relationships.
How It Works
- Choose a Therapist: Browse expertise areas and languages.
- Book an Evening Slot: Convenient times after office hours (typically 6–12pm MYT).
- Start Your Session: Join via secure video or text from your phone or laptop.
Crisis Support: Your Inner Hope is not for emergencies. If you or someone else may be in danger, please call 999, or contact Talian Kasih (15999) or Befrienders (03-7956 8145) for immediate help.
